Good sleep in
this age is like a dream. Every second person in this earth is struggling with sleep. It has now taken a form of disease. If you have good sleep
then your whole day will be fine,your mind will remain calm and able to focus
on the work. You will feel happiness in your heart. Your digestion and body
health will be fine.
Reason of Not Getting Good Sleep Or Insomnia
1. Due to
current life style where people have no time. They have to get up early and
return from their work late in night. Sometimes they also get call for work between night.
2.Due to our job
style ,we have to do our work by sitting in one place. It can stretch from 6
hours to 10 or 12 hours. Other time, if we want to go some place, we use
vehicles like car. Therefore there is very little physical exercise or movement
of the body.
3. Not getting
good sleep can also be hereditary. If someone in your family has this problem
then chances are that you may also get it.
4.You should
have fixed time of sleeping late in night, if you go early to sleep then won’t
get sleep.
5.It is common
now that due to stress in bedtime, we
can’t get good sleep.In bedtime only we get time and begin to think number of
things rather focus on sleeping.
How to get good sleep only in 7 days
1. Exercise or physical work- Most important tips for getting
good sleep or free from insomnia is exercise. Currently we have our job schedule is like the we have
to work by sitting in one place. So there is no body movement. To make up for
that you should exercise daily in morning in garden or gym. If there is garden
near your house, running is the best exercise because it involves the movement
of all parts of body.Run or exercise till you feel tired,this way blood will reach to all parts of body and you will feel rejuvenated.For better result do some muscle and leg
exercises too.
Just by this act
you will sleep early and get good sleep. Thus you will feel fresh in morning.
You digestion will be strong.
2. Yoga
exercises for good sleep-Yoga exercises are best for sleeping remedies. In yoga
there are different exercises or postures by which you will be free from sleep
disorder and stress.
2.You can help
your spouse in her day to day work,thus there will be some exercise in home.If
you have to buy some grocery from nearby market better to go by walk rather
than driving. This way you will be fit and there will be some physical exercise
also.
3.Go to bed at
fixed time-Make your habit to go to bed early and fixed time in night. If you
start this process from now then after some days you will automatically begin
to feel sleepy at a fixed time of your sleep.
Video Showing yoga exercise to help in good sleep
4. If you have
habit of napping in the afternoon then leave it. It is not good for the body.
It spoil your digestion and increases the decaying of cells in the body .Thus decreases your age. If you can’t able to sleep in night for fixed 6 or 8 hours
then you can sleep for 1 hour in afternoon.
5. If you feel
sleepy after afternoon lunch then you can nap for 5 minutes.
6. Always keep your bedding room clean including your bed sheet and pillow and
covers. Thus when you will go for sleeping, automatically you will feel happy
by seeing cleanliness around and it is very important for good sleep.
7. Alcohol and
ciggrate should be avoided in night and if possible in life also. By drinking
at a night time, you will feel sleepy for some time but that will be for only
few hours. By this our natural way of sleeping begin to diminish and you become
depend on alcohol for sleeping.
Food that help in getting sleep
milk
Milk-Milk for
very long is considered the item that is
taken in night.People in India usually
drink milk in night because it nourishes all parts of body when your body is in
rest in night.It has property that induces melanin hormone for sleeping.It is
best for constipation relief too.
honey
Honey has sweet
property that helps in bringing sleep. It is generally should be taken in
night.
Rice
Rice-Rice is the
best food that helps in getting sleep.If you will eat rice in dinner,then you
will feel sleepy. Normally student are asked to not to eat rice in night
because by this, they will not be able to do late night study. Another interesting
fact is that in some part of the India,rice is used to make alcohol.
Brahmi plant
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Brahmi-Brahmi is
used to increase memory power.It’s oil is best remedy for all hair
problem.However it is also helpful in getting you sleep.It balances the
agitated mind and induces it to sleep without tension. It should be taken with
water or milk during bedtime in night.
Chamomile tea
Chamomile Tea-It
increases the secretion of hormone in mind that is main cause for bringing
sleep.Many test prove its importance. It should taken by boiling it in warm
water.
Aswagandha Herb
Withania
somnifera or winter cherry-These are the English name of Aytuvedic herb
Aswagandha.It is used in curing many ailment.It calm the mind and induces it to
sleep.it is normally taken in night.
Good body massage-if
you make your whole body massage including head with massage oil,then it is very
beneficial.As it relaxes you body muscle, senses and mind. It is very helpful
in getting free from insomnia.
Jatamanshi-the english name of is Nardostachys Jatamanshi.It is basically used in curing mind related disease.It calms the anxious mind and nervous system.It
pacify the stressed nerves of mind.Thus helps in curing insomnia or sleeping very effectively.
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